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core de force coach badminton

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body characteristics: lack of curves abdomen prone to fat that is we often say that the small belly 2 5 squat squat state to maintain 30 seconds every time 4 jump 100 cize while keeping the arm parallel straight forward (this action is a bit like a zombie but it's really very effective)  western pear shaped figure
body characteristics: lower body than the upper body strong upper body slender fat concentrated in the hips and thighs 2 the left and right legs 50 vertical leg lift 4 spring 75 while keeping the arm parallel straight forward  hourglass figure
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