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发表于 2017-11-12 17:12 |显示全部楼层

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发表于 2017-11-14 23:55 |显示全部楼层

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发表于 2017-11-15 00:33 |显示全部楼层

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发表于 2017-11-16 21:32 |显示全部楼层

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发表于 2017-11-19 03:04 |显示全部楼层

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发表于 2017-11-20 01:35 |显示全部楼层

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发表于 2017-11-20 22:41 |显示全部楼层

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发表于 2017-11-22 15:48 |显示全部楼层

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发表于 2017-11-23 05:56 |显示全部楼层

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发表于 2017-11-23 09:21 |显示全部楼层

total body workout when the weather is bad

Winter weather is cold, the condition is bad, if can insist winter exercise, can improve physical quality, improve the strain ability of the organism. As in the elderly, in the winter exercise should pay attention to the following points: the preparation activities officially before exercise to do manual activities, paying particular attention to the many activities of waist, toe, ankle and knee joints. At the same time, rub hands, face, ears rub, promote blood circulation. The prevention of frostbite when moving to the right dress clothes, do not wear too thick, too tight, so as not to affect the blood circulation and joint activities, impeding the movement; also do not wear too little, especially the beginning of core de force movement; not to wear shoes in the outdoor exercise, wear warm and soft sneakers and socks; to keep dry, not too tight shoes, snow exercise note tied cuffs and trouser legs, prevent frostbite. Preventing cheap fjallraven backpack cold breathing helps prevent colds. Exercise with nasal breathing or muzzle and is better than single breath by breath, the former can shift shop workout reduce cold air to stimulate the throat and trachea mucosa, can prevent upper respiratory tract infection. Some people in the running, not used to nasal breathing, and also grasp the muzzle is not good, then you can run with a clean handkerchief, can naturally nasal breathing. Reasonable arrangement of exercise items can be carried out as far as possible some dynamic projects, such as jogging, climbing, skating, ball games, martial arts and other sports. Timely adjustment of the amount of exercise, general fitness exercise, time should not be too long, the intensity should not be too large. When the body is not timely, it is necessary to reduce the amount of exercise; when the weather is bad, we can do some appropriate sports in the room, to avoid harmful environmental factors. Winter exercise, to improve the body cold resistance and resistance to disease and enhance the resistance ability, temper the will of the people are beneficial. In order to receive good exercise effect, we should pay attention to the following points: to guard against sports injuries. In winter, the country heat body muscles and ligaments will appear viscosity increased during cold stimulation, make muscle elasticity and stretch reducing, the physiological activities of each joint is reduced. Therefore, before each exercise must pay attention to do adequate preparation activities. To prevent damage. Breathing methods must be appropriate. The climate is cold and the wind and sand are big in winter. Therefore, do not breathe large mouth, but should use nasal cavity or nose and mouth mixed breathing method, in reducing cold air on the respiratory tract adverse stimulation. To prevent frostbite. Winter exercise, should be based on outdoor cold changes to increase and decrease clothes, for exposed hands, face, nose and ears and other parts, in addition to regular rubbing and rubbing to promote local blood circulation, but also should be coated with appropriate antifreeze cream, cold cream, grease, etc., in order to prevent frostbite. Pay attention to sensory hygiene. In winter, windy sand, dense fog, coupled with the increasingly serious air pollution on the ground. Therefore, the strong wind and heavy fog weather should not be outdoor exercise. Grasp the appropriate amount of exercise. Winter exercise should be based on the http://www.piyochalene.com/ weather conditions and individual physical health to arrange the amount of exercise. Exercise should be gradual, and capabilities, exercise duration should not be too long, exercise heart rate should be controlled in 150 / below. For patients with heart, liver and kidney and other organ country heat diseases, doctors must exercise under the guidance of doctors.
  
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