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发表于 2017-10-29 14:02 |显示全部楼层

preschool prep meet the letters push ups

5. : the best sleep every night to sleep 8 hours at noon if you have time to nap for 30 minutes Of course the training time as far as possible in the afternoon to evening time because the human body in this period of physical strength and flexibility are in the best condition Finally I wish you an early success to increase the muscles of the 14 tips: weight low frequency multi group number long displacement slow speed high density consistency peak contraction read dynamic continuous tension inter group relaxation more training large muscle groups eating kanken bag protein after training 48 hours of rest rather light do not fake 1 large weight low number of times: the theory van cleef replicas of bodybuilding in RM that the amount of a load can be done continuously the show me peppa pig video maximum number of repetitions For example the practitioner can only lift a weight 5 times the weight knock off bvlgari b zero1 is 5RM The results showed that: 1-5RM load training can make the muscle thickening the development of strength and speed; 6-10RM load training can make the muscle is thick the speed of power is improved but endurance growth is not obvious; 10-15RM load training muscle fiber > the principle of aerobic exercise program this fitness program allows you to achieve the goal of physical fitness and weight loss.
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